Louise Hay: Evening Meditation

  • Holger 

 

Photo from the article “I Am Love – Louise Hay’s Last Days, Wrapping Us All In A Warm Embrace” by Ahlea Khadro: “The final weeks and particularly the recent days before she passed, she was incredibly tender, loving, clear, surrendered and always elegant.”

27 Minutes, Letting Go

Louise Hay’s Evening Meditation
Hay House @ Youtube

Due to the nature of the recording — a meditation — I allow myself to host a recording, uninterrupted by advertisements, for non-commercial, educational purposes:

Transcript

00:16
good evening it’s nice to be with you
00:20
again well the day is now done the
00:26
experiences are over they drift into the
00:30
past it is now time to let them go
00:38
let the office stay where the office
00:41
belongs and whether you had the best day
00:46
or the worst day it is over so let it go
00:51
and with ease and love turn your
00:57
attention to this moment to this point
01:01
in time and space this is the only
01:05
moment that exists for you this is a
01:12
time for relaxing for enjoying the
01:16
letting go and a time for preparing
01:21
ourselves for sleep the last thing we do
01:27
or think at night we take in to sleep
01:31
with us so we want that last thought to
01:36
be positive and healing I would suggest
01:41
that you do not listen to the news just
01:45
before sleep and please do not read
01:49
newspapers at this time either you don’t
01:54
want to take those disasters to sleep
01:56
with you
01:59
sleep is a time when we restore
02:02
ourselves our bodies repair themselves
02:06
and become renewed and refreshed our
02:12
minds move into the dream state
02:15
where problems of the day are solved and
02:19
we prepare for the new day so let us let
02:27
the body relax become very very
02:32
comfortable it does not matter if you go
02:38
to sleep while I am talking for even if
02:42
your conscious mind does not hear my
02:45
voice your subconscious mind is
02:50
listening to and recording every word I
02:54
say so you don’t have to do a thing just
03:00
take a nice deep breath and let go relax
03:10
your scalp
03:13
and you’re for it your eyes are closed
03:20
and gently relaxed it feels so good to
03:29
close your eyes the muscles of your face
03:37
relax your eye muscles your cheeks your
03:48
lips
03:52
your jaw releases and now you relax the
03:59
very base of your tongue
04:05
your throat softens and opens and the
04:12
back of your neck relaxes now your
04:20
shoulders let go this relaxed feeling
04:27
moves down through your upper arms
04:32
softening the muscles into the elbows
04:39
through the lower arms into the hands
04:46
through the knuckles into the fingers
04:54
down to the very fingertips feel the
05:01
tingling in your fingertips as your body
05:09
relaxes more and more let your back
05:16
relax feel all the muscles get very
05:24
heavy and visualize your vertebra in
05:30
perfect alignment take another deep
05:38
breath and as you exhale let your chest
05:45
relax
05:49
your ribcage is floating relax the
05:55
stomach
05:58
feel the peace and calm in the abdominal
06:04
area
06:08
let the hips relax and the genitals and
06:16
allow that relaxed feeling to flow down
06:22
into the thighs freeing all those heavy
06:27
thigh muscles let the knees relax and
06:36
the calf muscles and move the relaxation
06:42
into the ankles through the feet
06:48
and out the tones
06:56
your breathing is nice and easy now your
07:03
body is heavy and yet floating and now
07:10
your skin relaxes then we go inside and
07:18
allow all your internal organs to relax
07:26
and now give your emotions permission to
07:31
just let go feel the peace in your mind
07:41
and body
07:47
when we go to sleep we wrap up the day
07:52
we refresh our mind in our body and we
07:58
prepare ourselves for the new day so as
08:03
we enter the sleep state we want to take
08:08
positive thoughts with us thoughts that
08:13
will create a wonderful new day a new
08:18
future so if there is any anger or blame
08:26
in you let it go if there is any
08:32
resentment or rage let it go if there is
08:40
any jealousy or fear let it go if there
08:47
is any guilt or need for punishment
08:50
lingering in the corners of your mind
08:54
let it go no matter how large a problem
09:02
you may think you have you are only
09:06
dealing with the thought and the thought
09:10
can be changed we choose to think a
09:16
thought the thought produces a feeling
09:22
and we believe that it is true imagine
09:26
even self-hatred is only hating a
09:31
thought you have about yourself and that
09:36
thought can be changed that’s where our
09:40
freedom lies in our ability to choose a
09:44
new thought to think
09:48
so let us consciously choose to release
09:52
the need within us to be critical and
09:56
judgmental of ourselves or others
10:02
let us affirm that you are willing to
10:06
see yourself with approval and
10:09
acceptance and that you are willing to
10:14
allow other people to be themselves
10:20
each person in our life is a mirror of
10:24
where we are in consciousness
10:28
some people mirror the joyous loving
10:31
side of us and some people mirror the
10:34
patterns that on a very deep level we
10:38
want to change then we usually get angry
10:43
and blame them for being wrong try to be
10:48
aware that the people that irritate us
10:52
the most have come into our lives to
10:55
teach us what we need to learn about
10:59
ourselves in this very relaxed state
11:06
allow your mind to go over the various
11:10
people in your world that annoy you
11:19
think of what it is about them that
11:22
bothers you the most and now honestly
11:30
look into your own life and see where
11:36
you do the same thing now if you are
11:44
willing to release that pattern from
11:46
within yourself then you will find much
11:52
to your surprise that you have healed
11:56
the relationship when you change your
12:00
own thinking you will change and you
12:06
will find that other people also change
12:11
I believe that everybody on this planet
12:15
is doing the very best they can at any
12:19
point in time and space with the
12:23
understanding and awareness and
12:25
knowledge that they have including
12:30
yourself and including your parents I
12:39
want you to visualize yourself as a
12:43
little child of six or seven and look
12:50
deeply into this child’s eyes and see
12:57
the longing that is there and know that
13:04
there is only one thing that this little
13:07
child wants from you and that is love
13:12
and acceptance so reach out your arms
13:18
and embrace this child and tell it how
13:24
much you love it
13:28
what a wonderful child it is how
13:33
beautiful it is how bright and
13:38
intelligent it is how creative it is and
13:46
that it is allowed to make mistakes as
13:49
it learns and that you will always love
13:54
it and be there for this child now let
14:02
this little child get very small just
14:07
the size to fit into your heart and put
14:11
it there so that every time you look
14:15
down you can see it looking up at you
14:19
and you can give this child lots of love
14:56
now visualize your mother as a little
15:00
girl of five or six frightened and
15:05
looking for love and not knowing where
15:10
to find it so reach out your arms and
15:17
hold this frightened little girl and
15:22
help her to feel safe tell her how much
15:29
you love her and that you will always be
15:35
there for her no matter what
15:41
and when this frightened little girl
15:44
relaxes and begins to feel safe
15:49
let her also get very small just the
15:57
size to fit into your heart and put her
16:02
there with your own little child so they
16:09
can give each other lots of love
16:44
now allow yourself to visualize your
16:48
father as a little boy of three or four
16:55
frightened crying and looking for love
17:03
see the tears rolling down his face as
17:07
he doesn’t know where to turn so once
17:14
again reach out your arms and hold his
17:18
trembling little body you know how to do
17:22
this now you’re good at comforting
17:26
frightened little children comfort him
17:31
and sing to him let him feel how much
17:38
you love him words are not necessary now
17:44
you can accomplish this just with
17:48
feeling let him feel how much you love
17:54
him
17:56
let him feel that you will always be
18:00
there for him that he can trust you
18:06
and when his tears are dried and you
18:13
feel the love and peace in his little
18:16
body then let him get very small just
18:22
the size to fit into your heart and put
18:28
him there with the two other little ones
18:32
so that those three little children can
18:37
give each other lots of love and you can
18:42
love them all the time your heart has so
18:48
much love in it and the more of this
18:51
love that you share and give away the
18:55
more you will have to share love is not
19:00
a substance that runs out it’s like a
19:03
muscle the less you use it the more it
19:07
withers and dies and the more you use it
19:11
the stronger it becomes and the love
19:16
that you give out returns to you
19:20
multiplied and greets you wherever you
19:24
go
19:26
love is the answer
19:30
love is the most healing force there is
19:34
love abolish –is anger love releases
19:41
resentment love gets rid of guilt love
19:48
banishes blame love fades fear love
19:56
opens the door love is the pathway to
20:01
freedom and peace of mind love is the
20:06
answer
20:08
and forgiveness is the way to love the
20:14
Course in Miracles says that all illness
20:19
is created by being unforgiving and that
20:24
when you are ill there is someone you
20:28
need to forgive they could be living or
20:32
they could be dead but continue to live
20:35
in your mind when we really understand
20:40
that everyone in our life is a mirror of
20:45
where we are and that whatever they are
20:49
doing it is only a reflection of our own
20:54
pattern with this knowledge we can never
21:00
be angry or blame anyone again all we
21:05
need to do is to be willing to release
21:09
the pattern within ourselves
21:13
and to be grateful to them for showing
21:16
us where we need to work
21:20
let us affirm that we are willing to
21:25
release the need to criticize and judge
21:29
we begin to learn to love and accept who
21:35
and where we are now we drop all blame
21:41
and we become willing to change our
21:44
patterns now let’s do a series of
21:49
affirmations powerful statements of
21:53
truth about ourselves
21:55
these are healing words and in this
21:59
relaxed state of mind they sink deep
22:03
into our subconscious mind and we take
22:07
these positive statements into our sleep
22:11
and into the dream world and we make
22:15
them true for us
22:19
a firm with me it is easy for me to
22:24
change it is easy for me to change I
22:33
willingly release the past I willingly
22:39
and joyfully release the negative past
22:44
burdens fall away from me old burdens
22:50
easily fall away from me I feel free and
22:57
light my mind feels free and light I am
23:06
secure I am secure and powerful I now
23:16
choose to use my power I choose to
23:22
select my thoughts I choose joy
23:28
I choose laughter I choose enthusiasm I
23:36
choose self-esteem
23:38
I choose understanding
23:42
I choose compassion
23:47
I choose gentleness I choose kindness I
23:55
choose friendliness I choose love I know
24:02
I am worthwhile I am worth liking I am
24:09
worth loving I approve of myself I
24:15
choose health
24:17
I choose prosperity
24:20
I choose opportunity
24:23
I choose fulfillment and satisfaction
24:28
I choose success I choose enlightenment
24:35
I choose forgiveness I choose to release
24:42
all barriers to love I choose to let
24:47
love flow through every area of my life
24:51
and in all my relationships from the
24:55
most casual and fleeting to the most
24:59
intimate and lasting
25:03
I choose harmony and loving
25:06
communication wherever I am I choose to
25:11
see good and worth in everyone I affirm
25:18
I am an open channel for divine ideas
25:22
whatever I need to know is always reveal
25:26
to me and whatever I need comes to me in
25:31
the right time space sequence I know
25:36
that all is well in my world feeling as
25:43
good as I do I now allow myself to drift
25:47
off into sleep deep restful sleep a deep
25:54
sleep that is very refreshing and
25:58
healing to me I will awaken in the
26:02
morning feeling good looking good with
26:06
lots of energy and looking forward to a
26:10
terrific new day my life is continuously
26:16
changing for the better and I rejoice
26:20
that this is so good night sweet dreams
26:29
you are very safe all is well and I love
26:37
you
26:52
you

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With Love,
Holger